Lifestyle Profile

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Week 1
April 19th-25th
 Wednesday
 Thursday
 Friday
 Saturday
 Sunday
Woke Up (Time)
 6:30am
 6:25am
 6:40am
 7:00am
Breakfast
 4 Pieces Toast- White Bread
and Peanut Butter
 2 Pieces of
Butter Toast
 2 Pieces of
Butter Toast
 2 Pieces of Peanut Butter
Toast
Morning Tea
and/or Snacks
 Crackers and Cheese
 Potato Sticks
Crackers and Cheese
 Crackers and Cheese
 Potato Sticks
Lunch
 Crackers and Cheese
 Nothing
 Potato Sticks
 Pastry, Carrot Slices,
Meat
 Toasted Ham and Chicken
Bites
Afternoon Tea
and/or Snacks
 Potato Sticks
 Pie Pineapple Lumps
 Pie
 Ginger Nuts
 Toast
Dinner
 KFC
 Chicken Potato's
 McDonalds
 Pastry, Carrot, Meat
 BBQ
Dessert and/or Snack
 Ice Cream
 Ice Cream
 Sundae
 Nothing
 Nothing
Time Spent Exercising
and type of exercise
 Soccer Practice
4:30 - 1.30
 Bouncing on Tramp
5:00 - 5:30
 Flipping on Tramp
4:00-4:30
 Soccer Game
1:10 Playing Soccer
 Fishing with Dad
2 Hours
Running Round
3 Hours
Time Spent doing
Sedentary Activities
 1:30 Minutes
 2:00 Hours
 1:00 Hours
 3:00 Hours
 2 Hours
Reading a Book
 30 Minutes or 45 Minutes at
that the longest
 10 Minutes
 20 Minutes
 Nothing
 30 Minutes
Bedtime
 7:30pm
 7:45pm
 8:00pm
 8:30pm
 7:30
Any other Information
e.g. sickness, injury, feelings etc

Bit of a Sore Throat
Stuffy Nose
 Stuffy Nose
 Really Dry
Time spent doing homework
 Nothing at the moment
 Nothing at the moment
 Nothing at the moment
 Nothing at the moment
 Nothing at the moment
Playing a musical instrument
 No
 No
 No
 No
 No